Download EBOOK Bikram Yoga: The Guru Behind Hot Yoga Shows the Way to Radiant Health and Personal Fulfillment PDF for free


Download EBOOK Bikram Yoga: The Guru Behind Hot Yoga Shows the Way to Radiant Health and Personal Fulfillment PDF for free Category: Health
The author of the book: Bikram Choudhury
Format files: PDF, EPUB, TXT, DOCX
The size of the: 24.52 MB
Language: English
ISBN-13: 9780060568085
Edition: HarperCollins
Date of issue: 3 April 2007

Description of the book "Bikram Yoga: The Guru Behind Hot Yoga Shows the Way to Radiant Health and Personal Fulfillment":

Bikram, the "hot yoga" program, has been heating up the yoga world lately, and its founder probably has something to do with it: The outspoken, dramatic, and always controversial Bikram Choudhury has garnered a lot of attention with his version of hatha yoga that some yogis think unorthodox: In his classes, students are stuck in a room heated to at least 105 degrees doing a structured program of 26 asanas with a sergeant-like instructor, and they love it. With his take-no-prisoners philosophy, Bikram describes how the program can reap great medical, physical, and spiritual benefits - the poses work out every PDF part of the body, all of which can help alleviate many common ailments, from asthma to back pain. (Photographs accompany each pose.) In addition, the book offers the best ways to incorporate eastern philosophy into a western lifestyle and tips on how yoga can cultivate "a union between body and spirit."

Download EBOOK Bikram Yoga: The Guru Behind Hot Yoga Shows the Way to Radiant Health and Personal Fulfillment PDF for free


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Bikram Choudhury

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Download EBOOK Bikram Yoga: The Guru Behind Hot Yoga Shows the Way to Radiant Health and Personal Fulfillment PDF for free



Download EBOOK Bikram Yoga: The Guru Behind Hot Yoga Shows the Way to Radiant Health and Personal Fulfillment for free

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