The author of the book: Wendy Green
Format files: PDF, EPUB
The size of the: 34.13 MB
Edition: Summersdale Publishers
Date of issue: 1 November 2011
Description of the book "50 Things You Can Do To Manage Anxiety":One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour with positive ones. * Learn assertiveness skills and boost your self-esteem * Discover ways to become more active to reduce stress and anxiety * Find helpful organisations and products
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