Download EBOOK Birth Preparation: A Safe and Easy Way to Prepare Physically, Emotionally and Mentally For Giving Birth PDF for free


Download EBOOK Birth Preparation: A Safe and Easy Way to Prepare Physically, Emotionally and Mentally For Giving Birth PDF for free Category: Health
The author of the book: Maggie Howell
Format files: PDF, EPUB, TXT, DOCX
The size of the: 495 KB
Language: English
ISBN-13: 9780954547301
Edition: Maggie Howell
Date of issue: 1 June 2003

Description of the book "Birth Preparation: A Safe and Easy Way to Prepare Physically, Emotionally and Mentally For Giving Birth":

Most people give birth in hospital or in a midwifery run birthing centre. Mothers are learning that they can do things such as learning to deeply relax to prepare effectively for birth. They can develop these skills during their pregnancy. By listening to the CD during pregnancy, you are effectively rehearsing the way you will act both physically as well as emotionally during the birthing process. The 41 minute audio CD takes you through a deep relaxation and breathing exercises followed by a detailed guided visualisation of the birthing process in a hospital or birthing centre environment. Remember, pain in labour is predominantly PDF the result of tension in your body, and tension is the result of fear. Take away the fear and the tension and you will naturally reduce the pain. The CD also teaches you deep relaxation and breathing exercises as well as unique pain management strategies which enable you to be calm, in control and to manage the level of pain during the birth. It gives you the opportunity to "experience" a wonderful, calm hospital birth in your mind, from the first contraction through to holding your baby in your arms. Once you have listened to the ePub CD many times (we recommend you listen to it at least 20 times), your mind and body become more and more comfortable with the concept of a calm birth so that when labour starts, you actually feel quite familiar and confident with the birthing process. The suggestions on the CD put in place specific triggers so that when all the way through the birthing process, you remain calm, relaxed and feeling in control. The suggestions build in the sights and sounds of your home environment eg "...and being at home encourages you to sink even deeper into relaxation", "the familiar sights around PDF you increase your confidence in your bodies ability to birth your baby". The CD will help to:- 1) Reduce any fears about giving birth 2) Increase your ability to manage pain naturally 3) Develop a deep trust of your bodies ability to give birth naturally 4) Feel calm, relaxed and prepared for the birth 5) Increase your sense of being in control 6) Increase your chance of having a drug fee labour 7) Reduce the chances of having post natal depression

Download EBOOK Birth Preparation: A Safe and Easy Way to Prepare Physically, Emotionally and Mentally For Giving Birth PDF for free


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Maggie Howell

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Download EBOOK Birth Preparation: A Safe and Easy Way to Prepare Physically, Emotionally and Mentally For Giving Birth PDF for free



Download EBOOK Birth Preparation: A Safe and Easy Way to Prepare Physically, Emotionally and Mentally For Giving Birth for free

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