Download EBOOK 52 Small Changes: One Year to a Happier, Healthier You PDF for free


Download EBOOK 52 Small Changes: One Year to a Happier, Healthier You PDF for free Category: Health
The author of the book: Brett Blumenthal
Format files: PDF, EPUB
The size of the: 274 KB
Language: English
ISBN-13: 9781612181394
Edition: Amazon Encore
Date of issue: 1 March 2012

Description of the book "52 Small Changes: One Year to a Happier, Healthier You":

Whether as New Year s resolutions, birthday wishes, or daily promises, most everyone vows at some point to make a major life change. But change is easier said than done, especially when it comes to better managing our wellness amidst the chaos of everyday living. Fortunately, wellness coach and award-winning writer Brett Blumenthal has devised a way to inspire and motivate her readers to live healthier and make positive changes in their lives. Although Blumenthal s method is not a quick fix, it is a surprisingly simple one: make one small change per week, for fifty-two weeks, and at the PDF end of a year, you ll be happier and healthier. After all, it is the small changes that are the most realistic, instead of trying to overhaul your lifestyle all at once. 52 Small Changes addresses all areas of wellbeing, including nutrition, exercise, stress management, mental wellness, and even the health of one s home environment. By guiding readers through these changes at an easy, manageable pace, Blumenthal provides an engaging roadmap to lasting results and a happier, healthier you. "

Download EBOOK 52 Small Changes: One Year to a Happier, Healthier You PDF for free


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Brett Blumenthal

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Download EBOOK 52 Small Changes: One Year to a Happier, Healthier You PDF for free



Download EBOOK 52 Small Changes: One Year to a Happier, Healthier You for free

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