Download EBOOK The Body Control Pilates Pocket Traveller: In Association with British Airways PDF for free


Download EBOOK The Body Control Pilates Pocket Traveller: In Association with British Airways PDF for free Category: Health
The author of the book: Lynne Robinson
Format files: PDF, EPUB, TXT, DOCX
The size of the: 15.25 MB
Language: English
ISBN-13: 9780330491068
Edition: Pan Books
Date of issue: 1 August 2002

Description of the book "The Body Control Pilates Pocket Traveller: In Association with British Airways":

A long journey - whether it is a long-haul flight or a car, bus, boat or train ride - upsets our daily rhythms, circulation, digestion and even our posture and movement. Yet there are simple things that everyone can do to make the whole travelling experience safer and more comfortable. This guide gives advice on: the types of food and drink you will travel on best; preventing deep-vein thrombosis; medication that might put you at risk on long journeys; and countering jet lag. Its main focus, however, is on exercises to do before, during and after your journey. These mini PDF-workouts are designed to stretch out tight muscles, mobilize joints, relax parts of the body prone to tension, improve circulation and keep the back supple and strong.

Download EBOOK The Body Control Pilates Pocket Traveller: In Association with British Airways PDF for free


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Lynne Robinson

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Download EBOOK The Body Control Pilates Pocket Traveller: In Association with British Airways PDF for free



Download EBOOK The Body Control Pilates Pocket Traveller: In Association with British Airways for free

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