Download EBOOK Body Sculpting with Kettlebells for Women: The Complete Exercise Plan PDF for free
The author of the book: Lorna Kleidman
Format files: PDF, EPUB, TXT, DOCX
The size of the: 434 KB
Edition: Hatherleigh Press,U.S.
Date of issue: 29 September 2009
Description of the book "Body Sculpting with Kettlebells for Women: The Complete Exercise Plan":
Save time on your workouts and look better than ever!
Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. Because more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells, a kettlebell workout is "more effective," and "yields better results in less time." The momentum generated by the kettlebell also reduces stress on the joints and minimizes the chance for injury.
While the general public is starting to catch on to the power of the kettlebell, many kettlebell books on the market merely feature exercises for dumbbells PDF, substituting the dumbbells with a kettlebell. This approach fails to maximize the efficacy and fun of the kettlebell as a workout tool. For the first time ever, "Body Sculpting with Kettlebells for Women" provides a female audience with kettlebell-specific workouts.
"Body Sculpting with Kettlebells for Women" will teach you:
-The differences between dumbbells and kettlebells
-How the kettlebell's shape enables endless variety of movement patterns
-Sport-specific exercises to enhance performance
-Uniquely designed exercise programs to benefit all fitness levels
-Where to buy kettlebells and which kettlebells are best for your fitness level
-Basic nutritional guidelines for a ePub more effective workout
With easy to follow instructions, clear photographs, and extensive information on the kettlebell, "Body Sculpting with Kettlebells for Women"provides a comprehensive guide to this unique fitness tool, making these powerful workouts accessible to people of all fitness levels.
Created by U.S.A.'s first International Master of Kettlebell Sport, Lorna Kleidman, this guide is sure to bring one of the most effective workouts to date.
Reviews of the Body Sculpting with Kettlebells for Women: The Complete Exercise Plan
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Download EBOOK Body Sculpting with Kettlebells for Women: The Complete Exercise Plan for free
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