The author of the book: Ellington Darden
Format files: PDF, EPUB, TXT, DOCX
The size of the: 27.86 MB
Edition: RODALE PRESS
Date of issue: 30 January 2004
Description of the book "The Bowflex Body Plan":The Bowflex exercise system is based on the simple bow and arrow principle. Its patented "Power Rod" technology flexes and extends to provide force or resistance. Here is a scientifically proven regimen for achieving a firm, lean, body in only 6 weeks. Included are three, complete programmes for out of shape athletes, women who need to target their hips and thighs, and individuals who want to focus on their abdominals. In only 6 weeks, a man can expect to lose up to 35 pounds of fat and 5 inches off his waist. A serious woman can expect to lose up to 19 pounds of PDF fat and 4 inches off her thighs.
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