Download EBOOK Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT PDF for free


Download EBOOK Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT PDF for free Category: Health
The author of the book: Fiona Challacombe
Format files: PDF, EPUB, TXT, DOCX
The size of the: 27.71 MB
Language: English
ISBN-13: 9780091939694
Edition: VERMILION
Date of issue: 1 September 2012

Description of the book "Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT":

Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside? Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you've turned off appliances, obsessive worries can be a drain on daily life. However, you don't need to suffer any more. This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD. This title includes: detailed PDF information on the many different manifestations of OCD; the differences between normal and obsessive worries; clear information on treating your individual problem; real-life case studies and examples; and, advice and support for friends and family of OCD sufferers. Whether your condition is mild or severe, this definitive resource will help you reclaim your life and keep OCD away for good.

Download EBOOK Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT PDF for free


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Fiona Challacombe

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Download EBOOK Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT PDF for free



Download EBOOK Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT for free

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