Download EBOOK The Calendar Diet: A Month by Month Guide to Losing Weight While Living Your Life PDF for free


Download EBOOK The Calendar Diet: A Month by Month Guide to Losing Weight While Living Your Life PDF for free Category: Health
The author of the book: Ami Jampolis MS
Format files: PDF, EPUB, TXT, DOCX
The size of the: 21.82 MB
Language: English
ISBN-13: 9780615576190
Edition: Wagging Tail Press
Date of issue: 1 March 2012

Description of the book "The Calendar Diet: A Month by Month Guide to Losing Weight While Living Your Life":

If you've ever been on a diet before, you probably noticed that life got in the way. Holidays, long weekends, summer barbeques, and vacations can derail even the most dedicated dieter's efforts. The Calendar Diet fixes that. In a month-by-month format, this book will help you navigate your biggest seasonal eating challenges as well as lulls in motivation. Using a three-pronged approach The Calendar Diet delivers easy-to-follow diet advice, delicious recipes based on seasonal ingredients and produce, and a season-by-season exercise plan that guarantees success all year long. Inside You'll Find PDF: A comprehensive, doctor-designed weight loss plan. 52 delicious, healthful seasonal recipes to guide you through winter, spring, summer and fall. Practical diet suggestions for every holiday and seasonal diet trap of the year. Behavioral tips, strategies and exercises to keep you on track all year long. A calorie-blasting, total body conditioning workout that you can customize to fit your lifestyle.

Download EBOOK The Calendar Diet: A Month by Month Guide to Losing Weight While Living Your Life PDF for free


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Ami Jampolis MS

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Download EBOOK The Calendar Diet: A Month by Month Guide to Losing Weight While Living Your Life PDF for free



Download EBOOK The Calendar Diet: A Month by Month Guide to Losing Weight While Living Your Life for free

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