Download EBOOK The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better PDF for free


Download EBOOK The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better PDF for free Category: Health
The author of the book: Jonathan Bailor
Format files: PDF, EPUB, TXT, DOCX
The size of the: 142 KB
Language: English
ISBN-13: 9780062267337
Edition: Harper Wave
Date of issue: 16 January 2014

Description of the book "The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better":

In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn't work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality-rather than calorie quantity-you can burn fat and boost health more easily and enjoyably that you ever thought possible. The human body does not recognize all calories as equal. Some foods are used to repair tissue, boost brain power, and fuel our metabolism-while others PDF are stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat. Why? Because eating high-quality foods-like whole plants and nutritious proteins-balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor quality foods, the body's regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds ePub aren't the result of eating too much ...they're the result from eating the wrong foods. In The Calorie Myth, Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen based on the principles of high intensity interval training. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical new model for weight loss and long-term health.

Download EBOOK The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better PDF for free


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Jonathan Bailor

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Download EBOOK The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better PDF for free



Download EBOOK The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better for free

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