The author of the book: Olivette Baugh Robinson
Format files: PDF, EPUB, TXT, DOCX
The size of the: 769 KB
Date of issue: 20 April 2011
Description of the book "Chair Yoga for You: A Practical Guide":Chair Yoga for You is a practical guide, giving you easy-to-follow instructions for over 80 poses and exercises. Included are basic yoga principles and guidelines, breathing techniques, seated and standing poses, hand, feet and eye exercises, meditation and recommended sequences. For easy visualization of poses, we include black and white photos for most poses. Yoga instructors needing ideas for chair yoga classes can quickly find cues for poses and structure sequences. We hope you find that this is the most extensive book about chair yoga available.
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