Download EBOOK Change Your Age: Using Your Body and Brain to Feel Younger, Stronger, and More Fit PDF for free


Download EBOOK Change Your Age: Using Your Body and Brain to Feel Younger, Stronger, and More Fit PDF for free Category: Health
The author of the book: Frank Wildman
Format files: PDF, EPUB, TXT, DOCX
The size of the: 117 KB
Language: English
ISBN-13: 9780738213637
Edition: Da Capo Press Inc
Date of issue: 30 March 2010

Description of the book "Change Your Age: Using Your Body and Brain to Feel Younger, Stronger, and More Fit":

In the tradition of Thomas Hanna's Somatics and Pete Egoscue's Pain Free, Frank Wildman's Change Your Age offers a proven program for improving health, vitality, and fitness at any age. By integrating the body and mind to achieve greater coordination, agility, balance, and performance, you can improve every aspect of your life, from everyday to high-performance activities. No matter your age or condition, Change Your Age will add years of easy mobility to your life, and promises that you can stay fit, healthy, toned, and active throughout midlife and beyond, without injury or pain.

Download EBOOK Change Your Age: Using Your Body and Brain to Feel Younger, Stronger, and More Fit PDF for free


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Frank Wildman

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Download EBOOK Change Your Age: Using Your Body and Brain to Feel Younger, Stronger, and More Fit PDF for free



Download EBOOK Change Your Age: Using Your Body and Brain to Feel Younger, Stronger, and More Fit for free

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