Download EBOOK The Cognitive Behavioral Therapy Workbook for Menopause: A Step-by-Step Program for Overcoming Hot Flashes, Mood Swings, Insomnia, Anxiety, Depression and Other Symptoms PDF for free


Download EBOOK The Cognitive Behavioral Therapy Workbook for Menopause: A Step-by-Step Program for Overcoming Hot Flashes, Mood Swings, Insomnia, Anxiety, Depression and Other Symptoms PDF for free Category: Health
The author of the book: Sheryl M. Green
Format files: PDF, EPUB, TXT, DOCX
The size of the: 949 KB
Language: English
ISBN-13: 9781608821105
Edition: New Harbinger Publications
Date of issue: 3 January 2013

Description of the book "The Cognitive Behavioral Therapy Workbook for Menopause: A Step-by-Step Program for Overcoming Hot Flashes, Mood Swings, Insomnia, Anxiety, Depression and Other Symptoms":

Although research supports the use of cognitive behavioral therapy to address the symptoms of menopause, this is the first book to explain how readers can use this approach to calm hot flashes, stop mood swings in their tracks, and manage other common physical symptoms. The Cognitive-Behavioral Workbook for Menopause can be used as an adjunctive treatment to hormone replacement therapy and herbal remedies, or may be effectively used on its own. This evidence-based program works by helping readers understand their symptoms and reduce the psychological self-talk that makes physical symptoms of menopause even worse. By reducing PDF the anxiety about menopause symptoms such as hot flashes, readers reduce the duration and intensity of these symptoms. Because menopause can also affect women's mental health, the workbook includes help for menopausal depression, anxiety, irritability, and mood swings. It also features information on hormone replacement therapy and supplements that can help. This workbook is an essential resource for any menopausal woman seeking to regain control over her body, health, and mood.

Download EBOOK The Cognitive Behavioral Therapy Workbook for Menopause: A Step-by-Step Program for Overcoming Hot Flashes, Mood Swings, Insomnia, Anxiety, Depression and Other Symptoms PDF for free


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Sheryl M. Green

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Download EBOOK The Cognitive Behavioral Therapy Workbook for Menopause: A Step-by-Step Program for Overcoming Hot Flashes, Mood Swings, Insomnia, Anxiety, Depression and Other Symptoms PDF for free



Download EBOOK The Cognitive Behavioral Therapy Workbook for Menopause: A Step-by-Step Program for Overcoming Hot Flashes, Mood Swings, Insomnia, Anxiety, Depression and Other Symptoms for free

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