Download EBOOK The Complete CBT Guide for Depression and Low Mood: A Comprehensive Self-Help Guide for People with Depression and Low Mood That Also Offers Invaluable Advice for Families and Other Supporters PDF for free


Download EBOOK The Complete CBT Guide for Depression and Low Mood: A Comprehensive Self-Help Guide for People with Depression and Low Mood That Also Offers Invaluable Advice for Families and Other Supporters PDF for free Category: Health
The author of the book: Prof. Peter Cooper
Format files: PDF, EPUB, TXT, DOCX
The size of the: 9.33 MB
Language: English
ISBN-13: 9781780338804
Edition: Robinson
Date of issue: 4 June 2015

Description of the book "The Complete CBT Guide for Depression and Low Mood: A Comprehensive Self-Help Guide for People with Depression and Low Mood That Also Offers Invaluable Advice for Families and Other Supporters":

Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and sleeping problems. Cognitive Behavioural Therapy (CBT) is an extremely effective treatment for depression and low mood and is used widely in the NHS. The companion book to the popular Complete CBT Guide for Anxiety, this practical self-help book contains essential information about the nature of depression and covers a range of topics including insomnia, relationships, bipolar disorder and postnatal depression. It also provides information on some of the latest treatments such as PDF Mindfulness, Behavioural Activation and Compassion-Focused Therapy. The chapters on individual techniques or problem areas are written by the leading experts in that field. Includes individual chapters on: Low self-esteem by Melanie Fennell Insomnia and sleep problems by Colin Espie Rumination by Ed Watkins Relationship problems by Donald Baucom Bipolar Disorder by Warren Mansell Depression in the elderly - Ken Laidlaw Postnatal Depression - Peter Cooper & Lynne Murray Depression and ill health - Stirling Moorey Behavioural Activation by David Richards Compassion - Paul Gilbert Mindfulness - Willem Kuyken & Halley Cohen Imagery - Ann Hackmann & Jon Wheatley

Download EBOOK The Complete CBT Guide for Depression and Low Mood: A Comprehensive Self-Help Guide for People with Depression and Low Mood That Also Offers Invaluable Advice for Families and Other Supporters PDF for free


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Prof. Peter Cooper

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Download EBOOK The Complete CBT Guide for Depression and Low Mood: A Comprehensive Self-Help Guide for People with Depression and Low Mood That Also Offers Invaluable Advice for Families and Other Supporters PDF for free



Download EBOOK The Complete CBT Guide for Depression and Low Mood: A Comprehensive Self-Help Guide for People with Depression and Low Mood That Also Offers Invaluable Advice for Families and Other Supporters for free

Download PDF: the-complete-cbt-guide-for-depression-and-low-mood-a-comprehensive-self-help-guide-for-people-with-depression-and-low-mood-that-also-offers-invaluable-advice-for-families-and-other-supporters.pdf Download The Complete CBT Guide for Depression and Low Mood: A Comprehensive Self-Help Guide for People with Depression and Low Mood That Also Offers Invaluable Advice for Families and Other Supporters PDF
 
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