Download EBOOK The Complete Guide to Postural Training PDF for free


Download EBOOK The Complete Guide to Postural Training PDF for free Category: Health
The author of the book: Kesh Patel
Format files: PDF, EPUB, TXT, DOCX
The size of the: 226 KB
Language: English
ISBN-13: 9780713686937
Edition: A & C Black Publishers Ltd
Date of issue: 1 September 2008

Description of the book "The Complete Guide to Postural Training":

Poor posture results in pain and ill health for a considerable part of the population. Only recently have people, and personal trainers, realised that improved posture can lead to enormous health and well-being benefits. Not to mention physical benefits: the average person can add half an inch to their height, 1 inch to their shoulder width and reduce their waistline by two-thirds of an inch purely by improving posture. The Complete Guide to Postural Training is the first book to take a systematic approach to improving posture, from initial postural assessment to a programme of corrective exercise. It is ideal for PDF anyone who wishes to improve their posture, particularly those who wish to see health and fitness benefits or improved sporting performance. It will also prove invaluable to gym instructors and personal trainers who are dealing with increasing numbers of clients looking to improve posture and, at present, have no source of reference to work from.

Download EBOOK The Complete Guide to Postural Training PDF for free


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Kesh Patel

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Download EBOOK The Complete Guide to Postural Training PDF for free



Download EBOOK The Complete Guide to Postural Training for free

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