Download EBOOK Conditioning for Climbers: The Complete Exercise Guide PDF for free


Download EBOOK Conditioning for Climbers: The Complete Exercise Guide PDF for free Category: Health
The author of the book: Eric J. Horst
Format files: PDF, EPUB, TXT, DOCX
The size of the: 594 KB
Language: English
ISBN-13: 9780762742288
Edition: Falcon Guides
Date of issue: 1 May 2008

Description of the book "Conditioning for Climbers: The Complete Exercise Guide":

The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is the first-ever book to provide climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program. Part One covers the basics of physical conditioning and goal-setting. Part Two takes readers through warm-up and flexibility routines, entry-level strength training, weight loss tips, and fifteen core-conditioning exercises. Part Three details PDF climbing-specific conditioning, with twenty exercises to target specific muscles of the fingers, arms and upper torso to develop power and endurance. An entire chapter focuses on the antagonist muscle groups that help provide balance and stability, and prevent muscle injury. This section also has a chapter devoted to stamina conditioning, increasing the climber's endurance at high altitudes. Part Four shows how to put together a customized training program to suit the climber's needs. The book includes workout sheets for Beginner, Intermediate, and Advanced skill levels, tips for children and those over age fifty, secrets of good nutrition and an ePub insider's take on avoiding injuries. Eric Horst is a performance coach who has helped thousands of climbers. His published works include Learning to Climb Indoors, Training for Climbing, and How to Climb 5.12. He lives in Lancaster, Pennsylvania.

Download EBOOK Conditioning for Climbers: The Complete Exercise Guide PDF for free


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Eric J. Horst

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Download EBOOK Conditioning for Climbers: The Complete Exercise Guide PDF for free



Download EBOOK Conditioning for Climbers: The Complete Exercise Guide for free

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