Download EBOOK Controlling Your Drinking: Tools to Make Moderation Work for You PDF for free
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Category: Health The author of the book: William R. Miller Format files: PDF, EPUB, TXT, DOCX The size of the: 24.95 MB Language: English ISBN-13: 9781462507597 Edition: Guilford Publications Date of issue: 18 September 2013 |
Description of the book "Controlling Your Drinking: Tools to Make Moderation Work for You":
Interested in cutting down on your drinking without giving it up altogether? This encouraging, science-based book can help make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Munoz have spent more than 40 years studying whether moderation works, who it works (and doesn't work) for, and how to achieve it. They give you tools to evaluate your alcohol consumption, decide what changes you want to make, and create a doable plan of action. Learn new ways to enjoy social events, defuse tension and stress, and cope with difficult emotions--with or without a PDF glass in hand. The updated second edition incorporates the latest scientific data and features a new chapter on mindfulness. Helpful forms and worksheets can be downloaded and printed in a convenient 8 1/2" x 11" size.
Reviews of the Controlling Your Drinking: Tools to Make Moderation Work for You
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Download EBOOK Controlling Your Drinking: Tools to Make Moderation Work for You for free
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