Download EBOOK The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol without Medication PDF for free


Download EBOOK The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol without Medication PDF for free Category: Health
The author of the book: Marla Heller
Format files: PDF, EPUB, TXT, DOCX
The size of the: 716 KB
Language: English
ISBN-13: 9781455512829
Edition: Grand Central Publishing
Date of issue: 30 December 2014

Description of the book "The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol without Medication":

Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded PDF in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight. No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes: *28 days of meal plans at different calorie ranges *Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success *DASH-friendly recipes and shopping lists *Tips for eating on-the-run *Advice on healthy weight loss and exercise for every lifestyle ePub.Now, you can revolutionize your health and change your life-without medication.

Download EBOOK The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol without Medication PDF for free


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Marla Heller

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Download EBOOK The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol without Medication PDF for free



Download EBOOK The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol without Medication for free

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