The author of the book: Frederic Delavier
Format files: PDF, EPUB, TXT, DOCX
The size of the: 7.69 MB
Edition: Human Kinetics Publishers
Date of issue: 15 October 2012
Description of the book "Delavier's Sculpting Anatomy for Women":In this book, bestselling author Delavier introduces exercises for slimming, shaping and toning. Bestselling author Frederic Delavier brings his singular style to active women serious about slimming, toning and shaping their bodies. Like having an X-ray as you work out, Delavier's "Sculpting Anatomy for Women" features full-colour photographs and detailed anatomical illustrations of exercises for slimming, shaping and toning the core, bottom and legs. Whether looking to eliminate love handles, tighten glutes, or add definition to the legs, Delavier's "Sculpting Anatomy for Women" presents the exercises, programming and advice for the results you want. It's all PDF here and all in the stunning detail that only Frederic Delavier can provide! Step-by-step instructions work in tandem with the anatomical illustrations to ensure a clear understanding of how to maximize the efficiency and effectiveness of each exercise. You can see how muscles interact with surrounding joints and skeletal structures and learn how variations can make each exercise easier or more intense.
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