Download EBOOK The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance PDF for free


Download EBOOK The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance PDF for free Category: Health
The author of the book: Sheri Van Dijk
Format files: PDF, EPUB, TXT, DOCX
The size of the: 823 KB
Language: English
ISBN-13: 9781572246287
Edition: New Harbinger Publications
Date of issue: 1 September 2009

Description of the book "The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance":

A powerful new therapeutic approach, dialectical behaviour therapy (DBT), has proven to be the most effective treatment for the mood swings and impulsive behaviour symptomatic of borderline personality disorder. This is the first book to apply DBT treatment to bipolar disorder, a chronic, complex mental illness that has much in common with borderline personality disorder. It presents a complete programme for the treatment of bipolar disorder that shows readers how to manage painful emotions, handle suicidal and self-harming behaviour, control impulsive and mood-dependent behaviours, and learn positive and healthy coping techniques such as mindfulness, distracting skills, and self PDF-soothing skills. The workbook stresses the importance of radical acceptance, which, in the case of bipolar disorder, is the knowledge and acceptance of the fact that readers may not be able to live the lives they had envisioned because of the disorder.

Download EBOOK The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance PDF for free


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Sheri Van Dijk

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Download EBOOK The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance PDF for free



Download EBOOK The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance for free

Download PDF: the-dialectical-behavior-therapy-skills-workbook-for-bipolar-disorder-practical-dbt-exercises-for-learning-mindfulness-interpersonal-effectiveness-emotion-regulation-and-distress-tolerance.pdf Download The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance PDF
 
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