Download EBOOK Dr. Mao's Harmony Tai Chi: Simple Practice for Health and Well-being PDF for free


Download EBOOK Dr. Mao's Harmony Tai Chi: Simple Practice for Health and Well-being PDF for free Category: Health
The author of the book: Maoshing Ni
Format files: PDF, EPUB, TXT, DOCX
The size of the: 26.85 MB
Language: English
ISBN-13: 9780811849500
Edition: CHRONICLE BOOKS
Date of issue: 27 October 2006

Description of the book "Dr. Mao's Harmony Tai Chi: Simple Practice for Health and Well-being":

Following the success of "Secrets of Longevity" Dr. Maoshing Ni brings us "Harmony Tai Chi." In this easy-to-navigate book, Dr. Mao draws on his years of experience as a tai chi master to present an exercise program that is a celebration of life itself. More than a standard guidebook, "Dr. Mao's Harmony Tai Chi" focuses on awakening the spirit while strengthening the body. Ideal for both beginners and those looking to deepen their tai chi practice, "Dr. Mao's Harmony Tai Chi" fully outlines the 18 foundation exercises. Illustrations show how to execute the forms, and the concealed Wire PDF-O binding makes it easy to lay the book flat while following the movements. Dr. Mao provides pointers on correct execution and enlightening counsel on how to integrate this gentle exercise into even the most demanding schedule.

Download EBOOK Dr. Mao's Harmony Tai Chi: Simple Practice for Health and Well-being PDF for free


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Maoshing Ni

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Download EBOOK Dr. Mao's Harmony Tai Chi: Simple Practice for Health and Well-being PDF for free



Download EBOOK Dr. Mao's Harmony Tai Chi: Simple Practice for Health and Well-being for free

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