Download EBOOK Aging with Grace: What the Nun Study Teaches Us about Leading Longer, Healthier, and More Meaningful Lives PDF for free


Download EBOOK Aging with Grace: What the Nun Study Teaches Us about Leading Longer, Healthier, and More Meaningful Lives PDF for free Category: Health
The author of the book: David Snowdon
Format files: PDF, EPUB
The size of the: 159 KB
Language: English
ISBN-13: 9780553380927
Edition: Random House Inc
Date of issue: 30 April 2002

Description of the book "Aging with Grace: What the Nun Study Teaches Us about Leading Longer, Healthier, and More Meaningful Lives":

In 1986 Dr. David Snowdon, one of the worldВ’s leading experts on AlzheimerВ’s disease, embarked on a revolutionary scientific study that would forever change the way we view agingВ—and ultimately living. Dubbed the В“Nun StudyВ” because it involves a unique population of 678 Catholic sisters, this remarkable long-term research project has made headlines worldwide with its provocative discoveries. Yet Aging with Grace is more than a groundbreaking health and science book. It is the inspiring human story of these remarkable womenВ—ranging in age from 74 to 106В—whose dedication to serving others may help all of us live PDF longer and healthier lives. Totally accessible, with fascinating portraits of the nuns and the scientists who study them,Aging with Grace also offers a wealth of practical findings: В• Why building linguistic ability in childhood may protect against AlzheimerВ’s В• Which ordinary foods promote longevity and healthy brain function В• Why preventing strokes and depression is key to avoiding AlzheimerВ’s В• What role heredity plays, and why itВ’s never too late to start an exercise program В• How attitude, faith, and community can add years to our lives A prescription for hope, Aging with Grace shows ePub that old age doesnВ’t have to mean an inevitable slide into illness and disability; rather it can be a time of promise and productivity, intellectual and spiritual vigorВ—a time of true grace.

Download EBOOK Aging with Grace: What the Nun Study Teaches Us about Leading Longer, Healthier, and More Meaningful Lives PDF for free


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David Snowdon

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Download EBOOK Aging with Grace: What the Nun Study Teaches Us about Leading Longer, Healthier, and More Meaningful Lives PDF for free



Download EBOOK Aging with Grace: What the Nun Study Teaches Us about Leading Longer, Healthier, and More Meaningful Lives for free

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