The author of the book: Matt Brzycki
Format files: PDF, EPUB, TXT, DOCX
The size of the: 112 KB
Edition: Blue River Press
Date of issue: 30 June 2006
Description of the book "Dumbbell Training for Strength and Fitness":Dumbbell Training for Strength and Fitness is not your conventional "how-to" book that you'd usually find in any bookstore or Internet site. With an emphasis on safety, this book thoroughly covers all aspects of proper strength training while simultaneously debunking certain myths and misconceptions such as explosive training and sport-specific training. The book shows how to perform nearly 50 exercises with dumbbells in a safe and effective manner.
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