Download EBOOK Embody: Learning to Love Your Unique Body (and Quiet That Critical Voice!) PDF for free


Download EBOOK Embody: Learning to Love Your Unique Body (and Quiet That Critical Voice!) PDF for free Category: Health
The author of the book: Connie Sobczak
Format files: PDF, EPUB, TXT, DOCX
The size of the: 614 KB
Language: English
ISBN-13: 9780936077802
Edition: GURZE BOOKS
Date of issue: 10 June 2014

Description of the book "Embody: Learning to Love Your Unique Body (and Quiet That Critical Voice!)":

This book's message is rooted in the belief that people inherently possess the wisdom necessary to make healthy choices and live in balance. It emphasizes that self-love, acceptance of genetic diversity in body size, celebration of the unique beauty of every individual, and intuitive self-care are fundamental to achieving good physical and emotional health. Embody guides readers step by step through five core competencies: - Reclaim Health - Practice Intuitive Self-Care - Cultivate Self-Love - Declare Your Own Authentic Beauty - Build Community Anyone can practice these fundamental skills on a daily basis to honor their innate wisdom and take good care PDF of their whole selves, and research indicates that this work significantly improves people's ability to regulate eating, decreases depression and anxiety, and increases self-esteem. Rather than receiving a prescriptive set of rules to follow, readers are guided through patient, mindful inquiry to find what works uniquely in their own lives to bring about -- and sustain -- positive self-care changes and a peaceful relationship with their bodies.

Download EBOOK Embody: Learning to Love Your Unique Body (and Quiet That Critical Voice!) PDF for free


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Connie Sobczak

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Download EBOOK Embody: Learning to Love Your Unique Body (and Quiet That Critical Voice!) PDF for free



Download EBOOK Embody: Learning to Love Your Unique Body (and Quiet That Critical Voice!) for free

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