Download EBOOK The Everything DASH Diet Cookbook: Lower Your Blood Pressure and Lose Weight-with 300 Quick and Easy Recipes! PDF for free


Download EBOOK The Everything DASH Diet Cookbook: Lower Your Blood Pressure and Lose Weight-with 300 Quick and Easy Recipes! PDF for free Category: Health
The author of the book: MD Christy Ellingsworth and Murdoc Khaleghi
Format files: PDF, EPUB, TXT, DOCX
The size of the: 573 KB
Language: English
ISBN-13: 9781440543531
Edition: Adams Media Corporation
Date of issue: 30 November 2012

Description of the book "The Everything DASH Diet Cookbook: Lower Your Blood Pressure and Lose Weight-with 300 Quick and Easy Recipes!":

Take care of your heart-and your waistline! Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk-all without the use of medications. The Everything DASH Diet Cookbook contains 300 recipes-all made in 30 minutes or fewer, including: Maple Walnut Scones Ahi Tuna with Grape Tomato Salsa Philly Cheesesteaks Asparagus, Swiss, and Ricotta Frittata Pumpkin Whoopie Pies The DASH diet is not a quick-weight PDF-loss, trendy diet. It's a new way of eating that can change your life. And the easy-to-make meals won't leave you feeling deprived-of taste or time.

Download EBOOK The Everything DASH Diet Cookbook: Lower Your Blood Pressure and Lose Weight-with 300 Quick and Easy Recipes! PDF for free


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MD Christy Ellingsworth and Murdoc Khaleghi

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Download EBOOK The Everything DASH Diet Cookbook: Lower Your Blood Pressure and Lose Weight-with 300 Quick and Easy Recipes! PDF for free



Download EBOOK The Everything DASH Diet Cookbook: Lower Your Blood Pressure and Lose Weight-with 300 Quick and Easy Recipes! for free

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