Download EBOOK Exercises for Joints and Glands: Simple Movements to Enhance Your Well-being PDF for free


Download EBOOK Exercises for Joints and Glands: Simple Movements to Enhance Your Well-being PDF for free Category: Health
The author of the book: Swami Rama
Format files: PDF, EPUB, TXT, DOCX
The size of the: 385 KB
Language: English
ISBN-13: 9780893892647
Edition: Himalayan Institute Press
Date of issue: 4 February 2008

Description of the book "Exercises for Joints and Glands: Simple Movements to Enhance Your Well-being":

Here is a set of simple, pleasant stretching exercises that can be enjoyed by everyone. They increase circulation to all parts of the body and help improve overall flexibility. Restore a natural vitality to the body and mind by releasing accumulated tensions in the joints and glands. People with arthritis and rheumatism have found this book to be very beneficial. These exercises, also, gently prepare and train your body for the practice of hatha yoga.

Download EBOOK Exercises for Joints and Glands: Simple Movements to Enhance Your Well-being PDF for free


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Swami Rama

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Download EBOOK Exercises for Joints and Glands: Simple Movements to Enhance Your Well-being PDF for free



Download EBOOK Exercises for Joints and Glands: Simple Movements to Enhance Your Well-being for free

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