Download EBOOK Exercise and Wellness for Older Adults: Practical Programming Strategies PDF for free


Download EBOOK Exercise and Wellness for Older Adults: Practical Programming Strategies PDF for free Category: Health
The author of the book: Kay A.Van Norman
Format files: PDF, EPUB, TXT, DOCX
The size of the: 8.35 MB
Language: English
ISBN-13: 9780736057684
Edition: Human Kinetics Publishers
Date of issue: 1 May 2010

Description of the book "Exercise and Wellness for Older Adults: Practical Programming Strategies":

Change your mind set: think vitality, not decline. "Exercise and Wellness for Older Adults", is an essential guide to creating exercise and wellness programmes for older adults. The text helps readers make the critical shift from expectations of decline to a focus on maximising functional ability. The text, formerly titled "Exercise Programming for Older Adults", has been thoroughly updated. The author introduces the whole-person wellness concept, which fully engages individuals and helps them succeed in their pursuit of lifelong health and well-being. Students and professionals can benefit from the following features: 120 land-based exercises including chair, chair PDF-assisted, low-impact aerobic, and resistance-training exercises; 72 water-based exercises including water-specific, flotation and aerobic exercises, and exercises for clients with arthritis; as well as case studies and testimonials.

Download EBOOK Exercise and Wellness for Older Adults: Practical Programming Strategies PDF for free


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Kay A.Van Norman

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Download EBOOK Exercise and Wellness for Older Adults: Practical Programming Strategies PDF for free



Download EBOOK Exercise and Wellness for Older Adults: Practical Programming Strategies for free

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