Download EBOOK The Fast Beach Diet: The Super-Fast Plan to Lose Weight and Get in Shape in Just Six Weeks PDF for free


Download EBOOK The Fast Beach Diet: The Super-Fast Plan to Lose Weight and Get in Shape in Just Six Weeks PDF for free Category: Health
The author of the book: Mimi Spencer
Format files: PDF, EPUB, TXT, DOCX
The size of the: 434 KB
Language: English
ISBN-13: 9781476790398
Edition: Atria Books
Date of issue: 24 June 2014

Description of the book "The Fast Beach Diet: The Super-Fast Plan to Lose Weight and Get in Shape in Just Six Weeks":

With a foreword by Dr. Michael Mosley, this is "FastDiet" 2.0, a complete diet and exercise plan designed to help you get your ideal beach body in just six weeks! "" In the #1 "New York Times" bestseller" The FastDiet," Michael Mosley shared his groundbreaking 5:2 plan--eating normally five days a week, fasting for two, and becoming slimmer and healthier as a result. Now, with "The FastBeach Diet," a modified, high-intensity version of this plan, Mimi Spencer will help you get beach-fit in no time! This six-week weight loss plan gives you powerful, proven tricks and tips, including: - Plateau PDF-busting techniques to make the 5:2 plan work for you - Mindfulness methods to help you be a conscious eater - Habit-changing techniques for non-Fast days - A high-intensity training method that can be done in less than ten minutes a day - Dozens of all-new, calorie-counted summer recipes With a full-color, week-by-week planner to keep you on track, this speedy diet plan won't let you down. Watch the pounds fly off as this no-fuss exercise and diet program gets you ready to hit the beach--the "Fast "way.

Download EBOOK The Fast Beach Diet: The Super-Fast Plan to Lose Weight and Get in Shape in Just Six Weeks PDF for free


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Mimi Spencer

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Download EBOOK The Fast Beach Diet: The Super-Fast Plan to Lose Weight and Get in Shape in Just Six Weeks PDF for free



Download EBOOK The Fast Beach Diet: The Super-Fast Plan to Lose Weight and Get in Shape in Just Six Weeks for free

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