Download EBOOK The Fast Diet: The Secret of Intermittent Fasting - Lose Weight, Stay Healthy, Live Longer PDF for free


Download EBOOK The Fast Diet: The Secret of Intermittent Fasting  -  Lose Weight, Stay Healthy, Live Longer PDF for free Category: Health
The author of the book: Mimi Spencer
Format files: PDF, EPUB, TXT, DOCX
The size of the: 228 KB
Language: English
ISBN-13: 9781780721675
Edition: Short Books Ltd
Date of issue: 1 October 2013

Description of the book "The Fast Diet: The Secret of Intermittent Fasting - Lose Weight, Stay Healthy, Live Longer":

IS IT POSSIBLE TO EAT WELL, MOST OF THE TIME, AND GET SLIMMER AND HEALTHIER AS YOU DO IT? WITH THE FAST DIET IT IS. This radical new approach to weight loss is the diet that everyone is talking about. It really is as simple as it sounds: you eat normally five days a week, then for just two days you cut your calories (500 for women, 600 for men). Scientific trials of Intermittent Fasting have shown that it will not only help the pounds fly off but also lower your risk of a range of diseases, including diabetes, heart disease PDF and cancer. Dr Michael Mosley, the medical journalist whose BBC Horizon programme alerted the world to the Intermittent Fasting phenomenon, presents the fascinating science behind the 5:2 diet. Mimi Spencer, award-winning food and fashion writer, explains the practicalities of how to go about it. The Fast Diet also includes a calorie counter and a whole section of 'Fast 500' and 'Fast 600' menu plans which will enable you to incorporate this groundbreaking weight-loss system into your daily life.

Download EBOOK The Fast Diet: The Secret of Intermittent Fasting  -  Lose Weight, Stay Healthy, Live Longer PDF for free


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Mimi Spencer

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Download EBOOK The Fast Diet: The Secret of Intermittent Fasting  -  Lose Weight, Stay Healthy, Live Longer PDF for free



Download EBOOK The Fast Diet: The Secret of Intermittent Fasting - Lose Weight, Stay Healthy, Live Longer for free

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