Download EBOOK Fat Is Not Your Fate: Outsmart Your Genes and Lose the Weight Forever PDF for free


Download EBOOK Fat Is Not Your Fate: Outsmart Your Genes and Lose the Weight Forever PDF for free Category: Health
The author of the book: Catherine Christie
Format files: PDF, EPUB, TXT, DOCX
The size of the: 2.15 MB
Language: English
ISBN-13: 9780743249867
Edition: SCRIBNER
Date of issue: 16 January 2006

Description of the book "Fat Is Not Your Fate: Outsmart Your Genes and Lose the Weight Forever":

WHAT TYPE ARE YOU? Do you constantly crave foods such as chocolate, overeat them, and feel out of control? Does high blood pressure run in your family? Do you have a strong family history of heart disease? Do you have an apple -- instead of a pear-shaped body? Do you find that food calms you down? Do you suffer monthly from PMS bloat, have leftover pregnancy pounds, or a menopause tummy? Take the Phenotype Quiz and learn how to manage your weight based on your individual gene type! Fat Is Not Your Fate offers a groundbreaking, scientifically proven approach to weight loss PDF -- one that allows you to follow a personalized nutrition plan tailored to your own genetic blueprint. Based on the latest research, this program includes: - Personalized easy-to-follow menu plans for your gene type - Strategies to control your weight triggers - Easy, tasty recipes for your meal plan - Your optimum caloric intake and fat-protein-carb balance - Tips on exercise and activities to keep the weight off ...and other suggestions for achieving maximum weight loss, lowering your risk of disease, and satisfying your physical and emotional needs. If you're one of the millions of Americans trying to take and ePub keep the pounds off, let "Fat Is Not Your Fate" be your first step toward a fit and healthy future.

Download EBOOK Fat Is Not Your Fate: Outsmart Your Genes and Lose the Weight Forever PDF for free


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Catherine Christie

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Download EBOOK Fat Is Not Your Fate: Outsmart Your Genes and Lose the Weight Forever PDF for free



Download EBOOK Fat Is Not Your Fate: Outsmart Your Genes and Lose the Weight Forever for free

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