The author of the book: Brad J. King
Format files: PDF, EPUB, TXT, DOCX
The size of the: 23.12 MB
Edition: John Wiley & Sons Inc
Date of issue: 1 April 2003
Description of the book "Fat Wars Action Planner: Action Planner":Tens of thousands of readers have discovered the innovative Fat Wars regime-now nutrition and fitness expert Brad King is back with easy-to-follow guidance as well as more groundbreaking research to help you win your personal Fat War. The Fat Wars Action Planner includes cutting-edge research that explains how sleep affects the way our body stores or burns fat, how stress can set your body into a fat storing mode, how water can increase your energy levels and help you burn fat faster and much more. This book picks up where Fat War: 45 Days to Transform Your Body PDF left off and is essential reading for new readers and existing Fat Wars fans alike. You'll learn how Fat Wars works, what to eat and how to exercise. These elements are the keys to Brad's simple, yet brilliant, plan and are sure to help you recognize your full potential. FEATURING:
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