Download EBOOK The Fear Cure: Cultivating Courage as Medicine for the Body, Mind and Soul PDF for free


Download EBOOK The Fear Cure: Cultivating Courage as Medicine for the Body, Mind and Soul PDF for free Category: Health
The author of the book: Lissa Rankin
Format files: PDF, EPUB, TXT, DOCX
The size of the: 186 KB
Language: English
ISBN-13: 9781781803998
Edition: Hay House UK Ltd
Date of issue: 24 February 2015

Description of the book "The Fear Cure: Cultivating Courage as Medicine for the Body, Mind and Soul":

Dr Lissa Rankin realized that fear is not just a nuisance emotion that makes us unhappy; it's a serious risk factor for disease that threatens our longevity. The body's physiological response to fear raises patients' risk for conditions from heart disease to diabetes to cancer - and even when patients know what they need to do in order to heal, fear often holds them back. In The Fear Cure, Dr Rankin presents a breakthrough understanding of fear, courage and health, exploring the psychospiritual roots of disease and charting a path back to wellness in body and soul. Using peer-reviewed studies PDF and scientifically proven techniques, she shows readers how fear operates and what can be done to reduce its damaging effects. Featuring a practical six-step process aligned with New York Times bestseller Mind Over Medicine, The Fear Cure also includes: how a fearful thought translates into physiologic changes throughout the body that disable the body's natural self-healing mechanisms; the difference between 'clean fear' (the kind that arises from a genuine, present threat) and 'dirty fear' (which leads to unnecessary stress responses that put us at risk for disease); and how mustering up courage not only heals ePub our body, it heals our entire life.

Download EBOOK The Fear Cure: Cultivating Courage as Medicine for the Body, Mind and Soul PDF for free


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Lissa Rankin

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Download EBOOK The Fear Cure: Cultivating Courage as Medicine for the Body, Mind and Soul PDF for free



Download EBOOK The Fear Cure: Cultivating Courage as Medicine for the Body, Mind and Soul for free

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