Download EBOOK The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant PDF for free


Download EBOOK The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant PDF for free Category: Health
The author of the book: Jorge Chavarro
Format files: PDF, EPUB, TXT, DOCX
The size of the: 39.65 MB
Language: English
ISBN-13: 9780071494793
Edition: McGraw-Hill Contemporary
Date of issue: 1 December 2007

Description of the book "The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant":

Could having the occasional small bowl of ice cream lead to a midnight craving for pickles and ice cream? It's common knowledge that diet and exercise have profound effects on your health. Can they affect your ability to get pregnant, too? Until now, the answer to that question was a qualified "Maybe." Today, it's "Yes!" thanks to exciting findings from a landmark long-term study of female nurses. As described in The Fertility Diet, ten simple changes in diet and activity can have profound effects on fertility. You can increase your chances of getting pregnant with such PDF simple strategies as: Avoiding trans fats Eating more beans, nuts, and other fertility-boosting plant protein Embracing whole grains such as oatmeal and barley Having a glass of whole milk or other full-fat dairy product every day (a small bowl of ice cream every now and then counts, too!) Staying away from sugared sodas The Nurses' Health Study exhaustively examined the effects of diet and other lifestyle changes on fertility among nearly 20,000 female nurses. It scrutinized everything from alcohol to vitamins. In plain language, two of the study's lead researchers translate its groundbreaking findings into changes you ePub can put into practice today, setting the stage for a healthy pregnancy and forming the foundation for an eating strategy that will serve you well for the rest of your life. The Fertility Diet also offers a week's worth of meal plans and fifteen delicious recipes.

Download EBOOK The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant PDF for free


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Jorge Chavarro

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Download EBOOK The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant PDF for free



Download EBOOK The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant for free

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