Download EBOOK Finding Your Voice Through Creativity: The Art and Journaling Workbook for Disordered Eating PDF for free


Download EBOOK Finding Your Voice Through Creativity: The Art and Journaling Workbook for Disordered Eating PDF for free Category: Health
The author of the book: Mindy Jacobson-Levy
Format files: PDF, EPUB, TXT, DOCX
The size of the: 35.63 MB
Language: English
ISBN-13: 9780936077307
Edition: GURZE BOOKS
Date of issue: 8 April 2010

Description of the book "Finding Your Voice Through Creativity: The Art and Journaling Workbook for Disordered Eating":

This workbook combines art therapy exercises and guided journal writing for individuals who want to explore their relationship with food and their bodies in a new way. Written by board-certified art psychotherapists, the pages of this workbook literally serve as a canvas for thoughts and feelings "spoken" primarily through art and elaborated upon through writing. Readers are encouraged to draw, write, and create directly in the book. These images, symbols, and journal entries then become a "personal signature" that can be accessed and explored to resolve any obstacles to emotional well-being. Included are 58 expressive art projects and corresponding written PDF exercises, which lead readers through specific stages of self-discovery related to disordered eating patterns, body image issues, relationships, life skills, emotions, self love, and personal transformation.

Download EBOOK Finding Your Voice Through Creativity: The Art and Journaling Workbook for Disordered Eating PDF for free


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Mindy Jacobson-Levy

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Download EBOOK Finding Your Voice Through Creativity: The Art and Journaling Workbook for Disordered Eating PDF for free



Download EBOOK Finding Your Voice Through Creativity: The Art and Journaling Workbook for Disordered Eating for free

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