Download EBOOK 10 Mindful Minutes: Giving Our Children - and Ourselves - the Skills to Reduce Stress and Anxiety for Healthier, Happier Lives PDF for free


Download EBOOK 10 Mindful Minutes: Giving Our Children - and Ourselves - the Skills to Reduce Stress and Anxiety for Healthier, Happier Lives PDF for free Category: Health
The author of the book: Goldie Hawn
Format files: PDF, EPUB
The size of the: 151 KB
Language: English
ISBN-13: 9780749957919
Edition: PIATKUS BOOKS
Date of issue: 10 September 2012

Description of the book "10 Mindful Minutes: Giving Our Children - and Ourselves - the Skills to Reduce Stress and Anxiety for Healthier, Happier Lives":

Teaching Our Children to Help Themselves Be Happy Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn's gift to parents who want to help their children learn better and live happier lives. Inspired by the revolutionary MindUP program (developed under the auspices of the Hawn Foundation), the book offers easy-to-grasp insights from current behavioral, psychological, and neurological studies to show how our thoughts, emotions, and actions--including our ability to focus, manage stress, and learn--are all exquisitely interconnected. Hawn presents simple and practial ways to develop mindfulness in children and parents alike, and shares PDF her own heartfelt experiences with the challenges and joys of parenting.

Download EBOOK 10 Mindful Minutes: Giving Our Children - and Ourselves - the Skills to Reduce Stress and Anxiety for Healthier, Happier Lives PDF for free


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Goldie Hawn

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Download EBOOK 10 Mindful Minutes: Giving Our Children - and Ourselves - the Skills to Reduce Stress and Anxiety for Healthier, Happier Lives PDF for free



Download EBOOK 10 Mindful Minutes: Giving Our Children - and Ourselves - the Skills to Reduce Stress and Anxiety for Healthier, Happier Lives for free

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