Download EBOOK Five Good Minutes in the Evening: 100 Mindful Practices to Help You Relieve Stress and Bring Your Best to Work PDF for free


Download EBOOK Five Good Minutes in the Evening: 100 Mindful Practices to Help You Relieve Stress and Bring Your Best to Work PDF for free Category: Health
The author of the book: Jeffrey Brantley
Format files: PDF, EPUB, TXT, DOCX
The size of the: 39.35 MB
Language: English
ISBN-13: 9781572244559
Edition: New Harbinger Publications
Date of issue: 30 September 2006

Description of the book "Five Good Minutes in the Evening: 100 Mindful Practices to Help You Relieve Stress and Bring Your Best to Work":

What's a typical weeknight like for you? Do you leave your workplace, endure the evening commute, putter around the house, race through dinner, and collapse into bed-only to discover that it's time to go to work again? That's no way to live! You can leave tension at the office and the traffic on the highway. Just five good minutes stand between a stressful workday and a restorative evening of calm, serenity, and joy."Five Good Minutes(R) in the Evening" offers 100 engaging practices that lead you out of a hectic day and into a peaceful night. From the PDF authors of "Five Good Minutes," this collection of mindfulness exercises, positive visualizations, and affirmations can become a powerful force for change in your life. In no time at all, the five good minutes you give yourself in the evening can help you transform the mundane into the extraordinary and renew your vitality and passion for life. Five Good Minutes is a trademark of New Harbinger Publications, Inc.

Download EBOOK Five Good Minutes in the Evening: 100 Mindful Practices to Help You Relieve Stress and Bring Your Best to Work PDF for free


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Jeffrey Brantley

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Download EBOOK Five Good Minutes in the Evening: 100 Mindful Practices to Help You Relieve Stress and Bring Your Best to Work PDF for free



Download EBOOK Five Good Minutes in the Evening: 100 Mindful Practices to Help You Relieve Stress and Bring Your Best to Work for free

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