Download EBOOK The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power PDF for free


Download EBOOK The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power PDF for free Category: Health
The author of the book: Christopher S. Kilham
Format files: PDF, EPUB, TXT, DOCX
The size of the: 415 KB
Language: English
ISBN-13: 9780892814503
Edition: Healing Arts Press
Date of issue: 18 November 1999

Description of the book "The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power":

The Five Tibetans is a yogic system of highly energizing postures and exercises that originated in the Himalayas. Liberating and enhancing the innate energetic power of the human body and mind, these five exercises take a minimum of daily time and effort but offer remarkable results in the way of increased physical strength and suppleness as well as mental acuity. In addition, these exercises can be a vehicle for enlivening the senses and generating and harnessing energy for the purpose of self-transformation. Regular practice of these postures: Relieves muscular tension and nervous stress Improves respiration and digestion Benefits the PDF cardiovascular system Leads to deep relaxation and well-being Tunes and energizes the chakras The Five Tibetans are explained within the context of traditional yoga, providing a foundation for understanding. Black-and-white photographs and illustrations complement the text and clearly indicate the proper execution of each exercise.

Download EBOOK The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power PDF for free


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Christopher S. Kilham

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Download EBOOK The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power PDF for free



Download EBOOK The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power for free

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