The author of the book: Ellington Darden
Format files: PDF, EPUB, TXT, DOCX
The size of the: 13.29 MB
Edition: POCKET BOOKS
Date of issue: 8 January 2008
Description of the book "A Flat Stomach ASAP":A GREAT BODY BEGINS WITH A FLAT STOMACHThe secret to losing waistline pounds and inches quickly is ASAP, an acronym for Awareness, Science, Application, and Persistence. This successful method for achieving a lean body and a flat stomach includes a powerful new concept called super-hydration. It's a fact: drinking large amounts of water daily synergizes your eating and exercising, accelerating fat loss and stomach flattening. Now nationally renowned fitness expert Ellington Darden brings you the program that tells you how to reshape, tighten, and shrink your stomach the way top competitors do -- and to do it faster PDF than you dreamed possible. With step-by-step instructions, Dr. Darden details a method that can help you lose from 7 to 11 pounds of fat and 2 1/2 inches from your midsection in as little as two weeks -- and see even more dramatic results in six weeks. Discover: The no-fad eating plan based around five daily "mini-meals" Exactly how to super-hydrate to accelerate weight loss The super-slow style of strength training that brings super-fast results -- in less than thirty minutes a session. Designed specifically for busy people, "A FLAT STOMACH ASAP" is your daily plan of action ePub -- whether at the gym or at home, with or without equipment -- to get the look you want as soon as possible.
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