The author of the book: Patricia Furness-Smith
Format files: PDF, EPUB, TXT, DOCX
The size of the: 688 KB
Edition: RH AudioGo
Date of issue: 7 March 2013
Description of the book "Flying with Confidence: A Guided Relaxation":Fearful flyers need fear no more! This soothing hour-long relaxation programme, read by top psychologist and flying expert Patricia Furness-Smith, provides proven techniques for controlling anxiety, claustrophobia and panic. To be used both before and during flights to help you feel confident and in control from take off to landing, it includes: - Guided visualisation - Correct breathing patterns - Full body relaxation - Application of senses to keep the mind positively occupied. This reassuring programme will help you feel safe and calm when you next take to the skies. This audio guide works in accompaniment to the book, Flying with Confidence, written PDF by Patricia Furness Smith and Captain Steve Allright, but can also stand alone as a useful tool to help you control your fears.
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