Download EBOOK Food Addiction: The Body Knows PDF for free


Download EBOOK Food Addiction: The Body Knows PDF for free Category: Health
The author of the book: Kay Sheppard
Format files: PDF, EPUB, TXT, DOCX
The size of the: 394 KB
Language: English
ISBN-13: 9781558742765
Edition: HEALTH COMMUNICATIONS
Date of issue: 1 September 1993

Description of the book "Food Addiction: The Body Knows":

>Are you a food addict? Do you gain more weight than you lose after every diet? Can one cookie destroy all your good intentions? Do you eat when you are disappointed, tense or anxious? Since its publication, "Food Addiction" has become a primary resource for food addicts and compulsive eaters. Now it is updated and presented in a revised and expanded edition, with a new chapter on relapse. For a food addict, relapse is an ever present danger which begins in the mind before reaching for that cupcake or other trigger food. Here food addiction is defined, trigger foods PDF are identified and consequences of food addiction are revealed. A lifetime eating plan demonstrating how to stick with a healthful food plan for the long term is also provided. "For some people, foods can be as addictive as alcohol," Kay Sheppard explains. "Gummy bears and marshmallow chicks can be vicious killers whose effects can lead to depression, irritability and even suicide. The terrible truth is that for certain individuals, refined carbohydrates can trigger the addictive process. This book is an effort to help you understand and solve the problems of compulsive eating."

Download EBOOK Food Addiction: The Body Knows PDF for free


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Kay Sheppard

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Download EBOOK Food Addiction: The Body Knows PDF for free



Download EBOOK Food Addiction: The Body Knows for free

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