Download EBOOK The Food and Feelings Workbook: A Full Course Meal on Emotional Health PDF for free


Download EBOOK The Food and Feelings Workbook: A Full Course Meal on Emotional Health PDF for free Category: Health
The author of the book: Karen R. Koenig
Format files: PDF, EPUB, TXT, DOCX
The size of the: 11.94 MB
Language: English
ISBN-13: 9780936077208
Edition: GURZE BOOKS
Date of issue: 23 January 2007

Description of the book "The Food and Feelings Workbook: A Full Course Meal on Emotional Health":

An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters -- guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness -- and shows readers how to embrace and learn from their feelings. Written with honesty and humor, the book explains how to identify and label a specific emotion, the function of that emotion, and why the emotion drives food and eating problems. Each chapter has two sets of exercises: experiential exercises that relate to emotions PDF and eating, and questionnaires that provoke thinking about and understanding feelings and their purpose. Supplemental pages help readers identify emotions and chart emotional development. The final part of the workbook focuses on strategies for disconnecting feeling from food, discovering emotional triggers, and using one's feelings to get what one wants out of life.

Download EBOOK The Food and Feelings Workbook: A Full Course Meal on Emotional Health PDF for free


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Karen R. Koenig

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Download EBOOK The Food and Feelings Workbook: A Full Course Meal on Emotional Health PDF for free



Download EBOOK The Food and Feelings Workbook: A Full Course Meal on Emotional Health for free

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