Download EBOOK Freedom from Self-harm: Overcoming Self-injury with Skills from DBT and Other Treatments PDF for free


Download EBOOK Freedom from Self-harm: Overcoming Self-injury with Skills from DBT and Other Treatments PDF for free Category: Health
The author of the book: Kim L. Gratz
Format files: PDF, EPUB, TXT, DOCX
The size of the: 19.76 MB
Language: English
ISBN-13: 9781572246164
Edition: New Harbinger Publications
Date of issue: 27 May 2009

Description of the book "Freedom from Self-harm: Overcoming Self-injury with Skills from DBT and Other Treatments":

Self-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behavior can keep them feeling trapped. But if you're ready to replace self-harm with a set of healthy coping skills, this compassionate and practical book can help. This complete guide to stopping self-injury gives you the facts about self-harm, corrects common myths about this behavior, and provides self-soothing techniques you can begin using right away for regulating difficult or overwhelming emotions. Freedom from Self-Harm also includes self-assessment worksheets, guidance for seeking professional help, and information about PDF the most effective therapies and medications. Drawn from treatments such as dialectical behavior therapy and acceptance and commitment therapy, the tools in this book can help you cope with your emotions whenever you feel the urge to self-harm.

Download EBOOK Freedom from Self-harm: Overcoming Self-injury with Skills from DBT and Other Treatments PDF for free


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Kim L. Gratz

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Download EBOOK Freedom from Self-harm: Overcoming Self-injury with Skills from DBT and Other Treatments PDF for free



Download EBOOK Freedom from Self-harm: Overcoming Self-injury with Skills from DBT and Other Treatments for free

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