The author of the book: Stephen Miller
Format files: PDF, EPUB, TXT, DOCX
The size of the: 655 KB
Date of issue: 6 June 2011
Description of the book "From Fat to Fit":Do you want to improve your family's health and fitness for good? Hit TV show "Fat Families" has shrunk the waistlines of some of the nation's fattest families with its simple strategies and no-nonsense attitude. Now you can transform your family's health with this fat-busting plan. Combining the wisdom from the show's top diet and fitness experts with the real-life stories of the fat families turn thin, "From Fat to Fit" sets out a clear, easy and safe plan for the whole family to lose weight permanently. This title includes: simple recipes and meal PDF plans to revolutionise meal times; easy lifestyle changes to get the whole family moving; top tips and tricks from the show's families to stay on track; and, how to treat yourself at parties, on holiday and eating out - and still lose weight! Diet together and help each other turn from fat to fit.
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