Download EBOOK Get Fit Not Fat: 150 Ways to Build Fitness into Your Life PDF for free


Download EBOOK Get Fit Not Fat: 150 Ways to Build Fitness into Your Life PDF for free Category: Health
The author of the book: Greg Whyte
Format files: PDF, EPUB, TXT, DOCX
The size of the: 190 KB
Language: English
ISBN-13: 9781856267861
Edition: KYLE CATHIE
Date of issue: 15 May 2008

Description of the book "Get Fit Not Fat: 150 Ways to Build Fitness into Your Life":

We all know that exercise is good for us, but most of us fail to meet the minimum guidelines of 150 minutes per week. It can be hard to find the time and there's a lack of knowledge about what exercise to do, how hard and for how long. "Get Fit not Fat" is divided into 5, 10 and 30-minute workouts that cover aerobic, strength and flexibility work. Greg Whyte shows you how to mix and match from his exercise menu and build a training programme that suits you. The exercises offer three levels of difficulty so you can set yourself PDF new goals as your fitness improves. With user-friendly instructions and step-by-step pictures, Greg makes your 150 minutes a breeze.

Download EBOOK Get Fit Not Fat: 150 Ways to Build Fitness into Your Life PDF for free


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Greg Whyte

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Download EBOOK Get Fit Not Fat: 150 Ways to Build Fitness into Your Life PDF for free



Download EBOOK Get Fit Not Fat: 150 Ways to Build Fitness into Your Life for free

Download PDF: get-fit-not-fat-150-ways-to-build-fitness-into-your-life.pdf Download Get Fit Not Fat: 150 Ways to Build Fitness into Your Life PDF
 
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