Download EBOOK Get Real and Stop Dieting!: Forget the Fads, Learn the Facts, and Feel Fabulous PDF for free


Download EBOOK Get Real and Stop Dieting!: Forget the Fads, Learn the Facts, and Feel Fabulous PDF for free Category: Health
The author of the book: Brett Blumenthal
Format files: PDF, EPUB, TXT, DOCX
The size of the: 740 KB
Language: English
ISBN-13: 9781469242477
Edition: Brilliance Corporation
Date of issue: 4 December 2012

Description of the book "Get Real and Stop Dieting!: Forget the Fads, Learn the Facts, and Feel Fabulous":

Generations ago, eating was much less complicated. We tended to shop more often at markets that provided fresh, locally produced foods. Families ate together, and most meals were cooked and eaten at home. Today, with the prevalence of packaged convenience foods and easy access to cheaper food in restaurants, our waistlines are expanding and our wellness is declining rapidly. In today s high-speed culture, sensible human nutrition has been sidetracked by convenience foods and fad diets. Attempting to cut through the hype can be overwhelming for anyone, even when you have the best of intentions about adopting healthier eating PDF habits and committing to long-term wellness. Fortunately, wellness expert Brett Blumenthal has created a straightforward diet and nutrition program to demystify the secrets of healthy eating once and for all. She identifies five simple principles, founded in fact, that can easily be applied in everyday life. Her GET REAL toolkit outlines tips on establishing proper portion size, shopping smart at the grocery store, and making healthy substitutions in cooking, along with advice about exercise, hydration, and stress reduction. Hailed as the diet book for people who hate diet books, GET REAL and STOP Dieting! will inspire, empower, and ePub motivate you to live a healthier, happier life."

Download EBOOK Get Real and Stop Dieting!: Forget the Fads, Learn the Facts, and Feel Fabulous PDF for free


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Brett Blumenthal

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Download EBOOK Get Real and Stop Dieting!: Forget the Fads, Learn the Facts, and Feel Fabulous PDF for free



Download EBOOK Get Real and Stop Dieting!: Forget the Fads, Learn the Facts, and Feel Fabulous for free

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