Download EBOOK The Gleason's Gym Total Body Boxing Workout for Women: A 4-Week Head-To-Toe Makeover PDF for free


Download EBOOK The Gleason's Gym Total Body Boxing Workout for Women: A 4-Week Head-To-Toe Makeover PDF for free Category: Health
The author of the book: Hector Roca
Format files: PDF, EPUB, TXT, DOCX
The size of the: 575 KB
Language: English
ISBN-13: 9780743286886
Edition: SCRIBNER
Date of issue: 2 July 2007

Description of the book "The Gleason's Gym Total Body Boxing Workout for Women: A 4-Week Head-To-Toe Makeover":

Defined arms; sleek shoulders; flat, tight abs; lean, firm legs -- this is the shape that women want to get from their workouts. World-renowned trainer Hector Roca and owner Bruce Silverglade bring Gleason's Gym's boxing secrets to your home with "The Gleason's Gym Total Body Boxing Workout for Women," outlining a step-by-step program that gets any woman into knockout shape -- fitter, faster, and firmer than ever in just four weeks! Boxing is not only a dynamic fitness program but also a powerful addition to other fitness routines. Using unique combinations of muscle groups and both PDF aerobic and weight training movements, boxing works out the entire body at one time. You'll lose weight; build lean, toned muscle; improve cardiovascular fitness; and feel physically and emotionally stronger all at once. Roca and Silverglade break down all the boxing basics, from how to make a fist and how to stand, to more advanced boxing moves and various ways of jumping rope and include a nutritional plan to maximize results. "The Gleason's Gym Total Body Boxing Workout for Women" offers the ultimate workout for women who want to look their best, feel their best, and be their best ePub.

Download EBOOK The Gleason's Gym Total Body Boxing Workout for Women: A 4-Week Head-To-Toe Makeover PDF for free


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Hector Roca

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Download EBOOK The Gleason's Gym Total Body Boxing Workout for Women: A 4-Week Head-To-Toe Makeover PDF for free



Download EBOOK The Gleason's Gym Total Body Boxing Workout for Women: A 4-Week Head-To-Toe Makeover for free

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