Download EBOOK The GL Diet Made Easy: How to Eat, Cheat and Still Lose Weight PDF for free


Download EBOOK The GL Diet Made Easy: How to Eat, Cheat and Still Lose Weight PDF for free Category: Health
The author of the book: Nigel Denby
Format files: PDF, EPUB, TXT, DOCX
The size of the: 36.53 MB
Language: English
ISBN-13: 9780007233366
Edition: Harper Thorsons
Date of issue: 4 December 2006

Description of the book "The GL Diet Made Easy: How to Eat, Cheat and Still Lose Weight":

Dieting is so much easier thanks to Nigel Denby's fantastically simple GL diet. There's no calorie or point counting, no hunger, no guilt and no faddy food rules. Even better, you can drop a size in 10 days - and keep it off. All you need to do is stick to a few simple eating guidelines and enjoy his delicious recipes and flexible meal plans. GL, or Glycaemic Load, gets better results than GI (Glycaemic Index) because it helps you manage the quality AND the quantity of the food you eat. For example, on a GI diet chocolate is off PDF the menu because a single bar of chocolate and a truckload of chocolate have the same bad rating. It's a different story on GL: you can cheat a little and still enjoy your chocolate fix. This diet is so easy and so indulgent that you'll hardly notice you are on it until your unwanted pounds disappear. * Simple eating guidelines - no rigid rules * Safe, permanent weight loss * 10-day flexible planner - drop a size and get on track * Mouth-watering choice of 10-minute recipes

Download EBOOK The GL Diet Made Easy: How to Eat, Cheat and Still Lose Weight PDF for free


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Nigel Denby

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Download EBOOK The GL Diet Made Easy: How to Eat, Cheat and Still Lose Weight PDF for free



Download EBOOK The GL Diet Made Easy: How to Eat, Cheat and Still Lose Weight for free

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