Download EBOOK Glycemic Index Diet For Dummies PDF for free


Download EBOOK Glycemic Index Diet For Dummies PDF for free Category: Health
The author of the book: Meri Reffetto
Format files: PDF, EPUB, TXT, DOCX
The size of the: 495 KB
Language: English
ISBN-13: 9781118790564
Edition: John Wiley & Sons Inc
Date of issue: 2 March 2014

Description of the book "Glycemic Index Diet For Dummies":

Get proven results from this safe, effective, and easy-to-follow diet The glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving. The glycemic index indicates how rapidly a carbohydrate is digested and released as glucose (sugar) into the bloodstream. Using the Glycemic Index is a proven method for calculating the way carbohydrates act in your body to help you lose weight, safely, quickly, and effectively. The second edition of The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips PDF you need to shed unwanted pounds and improve your overall health. You'll not only discover how to apply the glycemic index to your existing diet plan, but you'll also get new and updated information on how to develop a healthy lifestyle. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious GI recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home Glycemic Index Diet For Dummies, 2nd ePub Edition is for anyone looking for an easy-to-apply guide to making the switch to this healthy lifestyle.

Download EBOOK Glycemic Index Diet For Dummies PDF for free


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Meri Reffetto

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Download EBOOK Glycemic Index Diet For Dummies PDF for free



Download EBOOK Glycemic Index Diet For Dummies for free

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