Download EBOOK Goodbye Sugar: Hello Weight Loss, Great Skin, More Energy and Improved Mood PDF for free


Download EBOOK Goodbye Sugar: Hello Weight Loss, Great Skin, More Energy and Improved Mood PDF for free Category: Health
The author of the book: Elsa Jones
Format files: PDF, EPUB, TXT, DOCX
The size of the: 36.10 MB
Language: English
ISBN-13: 9780717166893
Edition: Gill & Macmillan Ltd
Date of issue: 10 April 2015

Description of the book "Goodbye Sugar: Hello Weight Loss, Great Skin, More Energy and Improved Mood":

We all know a diet too high in sugar wreaks havoc on our health and well-being, yet many of us feel powerless when it comes to our cravings for sweet oblivion. Goodbye Sugar contains the missing ingredient lacking in other diet plans. Nutritional Therapist Elsa Jones' revolutionary programme targets both physical and emotional dependency on sugar - the part of you that 'needs' a sweet treat when you're feeling tired, stressed, bored, lonely or simply because it's the weekend. As well as expert nutritional advice and a healthy eating plan, you will learn how to identify and PDF overcome thoughts and behaviours that are sabotaging your health and weight, as well as the essential skills to stay motivated and conquer cravings for good. Are you ready to: Banish sugar and carb cravings? Manage your weight for life? Look and feel years younger? Regain energy, vitality and mental clarity? Reduce your risk of diabetes and other chronic diseases? If so, Goodbye Sugar is the programme for you! 'Following Elsa's programme has changed my life; I don't crave sugar or get energy slumps anymore and I'm slimmer than I've ever been.' Alison, 35 'In a relatively short ePub time I lost almost a stone in weight, with only minor changes to my diet. I couldn't recommend Elsa's approach highly enough. It could make or save your life.' Trevor, 70

Download EBOOK Goodbye Sugar: Hello Weight Loss, Great Skin, More Energy and Improved Mood PDF for free


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Elsa Jones

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Download EBOOK Goodbye Sugar: Hello Weight Loss, Great Skin, More Energy and Improved Mood PDF for free



Download EBOOK Goodbye Sugar: Hello Weight Loss, Great Skin, More Energy and Improved Mood for free

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