Download EBOOK American Heart Association's Complete Guide to Hea: American Heart Association PDF for free
The author of the book: American Heart Association
Format files: PDF, EPUB
The size of the: 25.19 MB
Edition: POCKET BOOKS
Date of issue: 2 April 2011
Description of the book "American Heart Association's Complete Guide to Hea: American Heart Association":
Take care of your heart and it will take care of you! Let the American Heart Association show you how -- in this complete, up-to-the-minute owner's manual from the country's most respected authority on the heart. No matter what your year, make, or model -- male, female, young, or old -- here is everything you need to know. Learn how to:
Evaluate your personal risk factors
Recognize signs and symptoms of heart disease and stroke -- what they are, what they mean, what to do
Fuel up on heart-healthy nutrition and keep your motor humming with physical activity
Clear PDF the air and stop smoking for good
Eliminate excess weight with a low-fat, low-calorie eating plan that works
Manage emotions that may be damaging your health
Seek emergency help -- when, where, and how.
Discover what to do in the event of an emergency, how to be a good medical consumer, what to expect from diagnostic and treatment procedures, and more. Develop the habits of heart-healthy behavior with the book that could save your life.
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American Heart Association
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Download EBOOK American Heart Association's Complete Guide to Hea: American Heart Association for free
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